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Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
05/21/24 45:00 10,839m 2:04.5 View workout
05/18/24 45:00 10,798m 2:05.0 View workout
05/17/24 45:00 10,647m 2:06.7 View workout
05/15/24 45:00 10,605m 2:07.2 View workout
05/10/24 45:00 10,617m 2:07.1 View workout
05/07/24 45:00 10,626m 2:07.0 View workout
05/06/24 45:00 10,619m 2:07.1 View workout
05/04/24 27:18 6,147m 2:13.3 View workout
05/02/24 30:00 7,095m 2:06.8 View workout
05/01/24 30:00 7,125m 2:06.3 View workout
04/30/24 30:00 7,071m 2:07.2 View workout
04/29/24 30:00 7,221m 2:04.6 View workout
04/26/24 30:00 6,762m 2:13.0 View workout
04/25/24 30:00 7,205m 2:04.9

Couldn't keep it at 170

 View workout
04/24/24 30:00 7,096m 2:06.8 View workout
04/23/24 30:00 7,094m 2:06.8 View workout
04/22/24 30:00 7,126m 2:06.2 View workout
04/18/24 30:00 6,998m 2:08.6

aim:160. Back feeling a bit tight

 View workout
04/17/24 30:00 7,231m 2:04.4 View workout
04/16/24 30:00 7,162m 2:05.6 View workout
04/15/24 30:00 7,108m 2:06.6 View workout
04/12/24 30:00 7,109m 2:06.6 View workout
04/11/24 5000m 21:05.4 2:06.5 View workout
04/10/24 30:00 6,801m 2:12.3 View workout
04/09/24 5000m 21:00.4 2:06.0 View workout