Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	10,848m	45:00.0	2:04.4	RowErg	Hwt	PM2	View workout
03/05/23	10,893m	45:00.0	2:03.9	RowErg	Hwt	45:00	View workout
03/04/23	10,911m	45:00.0	2:03.7	RowErg	Hwt	45:00	View workout
03/03/23	11,276m	45:00.0	1:59.7	RowErg	Hwt	PM2	View workout
03/03/23	11,276m	45:00.0	1:59.7	RowErg	Hwt	PM2	View workout
03/01/23	10,876m	45:00.0	2:04.1	RowErg	Hwt	PM2	View workout
03/01/23	10,876m	45:00.0	2:04.1	RowErg	Hwt	PM2	View workout
02/27/23	10,680m	45:00.0	2:06.4	RowErg	Hwt	PM2	View workout
02/27/23	10,680m	45:00.0	2:06.4	RowErg	Hwt	PM2	View workout
02/26/23	10,900m	45:00.0	2:03.8	RowErg	Hwt	45:00	View workout
02/25/23	10,914m	45:00.0	2:03.6	RowErg	Hwt	45:00	View workout
02/22/23	10,879m	45:00.0	2:04.0	RowErg	Hwt	PM2	View workout
02/20/23	10,878m	45:00.0	2:04.1	RowErg	Hwt	PM2	View workout
02/20/23	10,878m	45:00.0	2:04.1	RowErg	Hwt	PM2	View workout
02/19/23	11,066m	45:00.0	2:01.9	RowErg	Hwt	45:00	View workout
02/18/23	10,902m	45:00.0	2:03.8	RowErg	Hwt	45:00	View workout
02/17/23	10,859m	45:00.0	2:04.3	RowErg	Hwt	45:00	View workout
02/16/23	10,879m	45:00.0	2:04.0	RowErg	Hwt	PM2	View workout
02/15/23	10,893m	45:00.0	2:03.9	RowErg	Hwt	PM2	View workout
02/14/23	10,882m	45:00.0	2:04.0	RowErg	Hwt	PM2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts