Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/23	11,078m	45:00.0	2:01.8	RowErg	Hwt	PM2	View workout
02/11/23	11,096m	45:00.0	2:01.6	RowErg	Hwt	45:00	View workout
02/10/23	11,070m	45:00.0	2:01.9	RowErg	Hwt	PM2	View workout
02/09/23	11,184m	45:00.0	2:00.7	RowErg	Hwt	45:00	View workout
02/08/23	11,048m	45:00.0	2:02.1	RowErg	Hwt	PM2	View workout
02/06/23	11,083m	45:00.0	2:01.8	RowErg	Hwt	PM2	View workout
02/05/23	11,079m	45:00.0	2:01.8	RowErg	Hwt	45:00	View workout
02/04/23	10,901m	45:00.0	2:03.8	RowErg	Hwt	45:00	View workout
02/01/23	10,876m	45:00.0	2:04.1	RowErg	Hwt	PM2	View workout
01/30/23	11,048m	45:00.0	2:02.1	RowErg	Hwt	PM2	View workout
01/28/23	11,035m	45:00.0	2:02.3	RowErg	Hwt	45:00	View workout
01/25/23	11,247m	45:00.0	2:00.0	RowErg	Hwt	PM2	View workout
01/23/23	11,047m	45:00.0	2:02.2	RowErg	Hwt	PM2	View workout
01/22/23	10,907m	45:00.0	2:03.7	RowErg	Hwt	45:00	View workout
01/21/23	11,275m	45:00.0	1:59.7	RowErg	Hwt	45:00	View workout
01/20/23	11,238m	45:00.0	2:00.1	RowErg	Hwt	PM2	View workout
01/16/23	11,263m	45:00.0	1:59.8	RowErg	Hwt	PM2	View workout
01/15/23	5,000m	20:44.2	2:04.4	RowErg	Hwt	5000 m	View workout
01/15/23	6,000m	22:54.2	1:54.5	RowErg	Hwt		View workout
01/15/23	5,000m	20:45.5	2:04.5	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts