Sign Up
5,920,788
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
10/16/22 5000m 19:36.5 1:57.6 View workout
10/16/22 7:55.4 2,000m 1:58.8 View workout
10/16/22 7:57.5 2,000m 1:59.3 View workout
10/15/22 10000m 40:09.4 2:00.4 View workout
10/15/22 5000m 19:49.5 1:58.9 View workout
10/14/22 40:04.0 10,126m 1:58.7 View workout
10/13/22 39:15.9 10,000m 1:57.7

PM2

 View workout
10/12/22 38:33.0 10,000m 1:55.6 View workout
10/11/22 39:47.4 10,000m 1:59.3 View workout
10/10/22 39:37.5 10,000m 1:58.8

PM2
Still feeling the hexbar :-(

 View workout
10/09/22 10000m 39:42.0 1:59.1 View workout
10/09/22 5000m 20:29.9 2:02.9 View workout
10/08/22 10000m 39:20.4 1:58.0 View workout
10/08/22 5000m 19:07.2 1:54.7

Warm-up + hexbar 5 x 10 rep x 50kg

 View workout
10/07/22 38:31.9 10,000m 1:55.5

PM2
Power 10@1000m

 View workout
10/06/22 38:50.6 10,000m 1:56.5

PM2

 View workout
10/05/22 7:54.7 2,000m 1:58.6

PM2
Varm up
+ weights

 View workout
10/05/22 39:52.8 10,000m 1:59.6

PM2

 View workout
10/04/22 39:35.9 10,000m 1:58.7

PM2

 View workout
10/03/22 8:15.7 2,000m 2:03.9

PM2
Warm up + weights

 View workout
10/03/22 39:49.2 10,000m 1:59.4

PM2

 View workout
10/02/22 10000m 39:06.4 1:57.3 View workout
10/02/22 5000m 18:52.1 1:53.2 View workout
10/01/22 10000m 39:30.6 1:58.5 View workout
10/01/22 5000m 18:58.9 1:53.8 View workout