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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
11/27/22 5,000m 20:42.5 2:04.2

5000 m

 View workout
11/26/22 14,578m 1:00:00.0 2:03.4

1:00:00

 View workout
11/25/22 10,981m 45:00.0 2:02.9

PM2

 View workout
11/24/22 10,805m 45:00.0 2:04.9

PM2

 View workout
11/23/22 14,817m 1:00:00.0 2:01.4

1:00:00

 View workout
11/22/22 10,819m 45:00.0 2:04.7

PM2

 View workout
11/21/22 10,151m 45:00.0 2:12.9

PM2

 View workout
11/20/22 14,827m 1:00:00.0 2:01.4

1:00:00

 View workout
11/19/22 14,816m 1:00:00.0 2:01.4

1:00:00

 View workout
11/19/22 5,000m 20:16.7 2:01.6

5000 m

 View workout
11/17/22 10,976m 45:00.0 2:02.9

PM2 + weights

 View workout
11/16/22 11,408m 45:00.0 1:58.3

PM2
UT1

 View workout
11/15/22 10,957m 45:00.0 2:03.2

PM2 + weights

 View workout
11/14/22 10,972m 45:00.0 2:03.0

PM2

 View workout
11/13/22 14,371m 1:00:00.0 2:05.2

1:00:00

 View workout
11/13/22 5,000m 20:46.3 2:04.6 View workout
11/12/22 14,386m 1:00:00.0 2:05.1 View workout
11/12/22 5,000m 20:45.8 2:04.5 View workout
11/11/22 10,986m 45:00.0 2:02.8

PM2
Trouble finding rhytm today

 View workout
11/10/22 11,030m 45:00.0 2:02.3

PM2
Bench press
Deadlift

 View workout