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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
10/06/22 10,000m 38:50.6 1:56.5

PM2

 View workout
10/05/22 2,000m 7:54.7 1:58.6

PM2
Varm up
+ weights

 View workout
10/05/22 10,000m 39:52.8 1:59.6

PM2

 View workout
10/04/22 10,000m 39:35.9 1:58.7

PM2

 View workout
10/03/22 2,000m 8:15.7 2:03.9

PM2
Warm up + weights

 View workout
10/03/22 10,000m 39:49.2 1:59.4

PM2

 View workout
10/02/22 10,000m 39:06.4 1:57.3 View workout
10/02/22 5,000m 18:52.1 1:53.2 View workout
10/01/22 10,000m 39:30.6 1:58.5 View workout
10/01/22 5,000m 18:58.9 1:53.8 View workout
09/30/22 10,000m 39:36.1 1:58.8

PM2

 View workout
09/29/22 2,000m 7:56.5 1:59.1

PM2
Warm up + weights

 View workout
09/29/22 10,000m 39:43.5 1:59.1

PM2

 View workout
09/28/22 10,000m 39:26.1 1:58.3

PM2

View workout
09/27/22 10,000m 39:51.9 1:59.5

PM2

View workout
09/26/22 10,000m 39:34.0 1:58.7

PM2

 View workout
09/25/22 10,000m 39:57.5 1:59.8 View workout
09/25/22 42m 0:48.8 9:40.9 View workout
09/25/22 5,000m 20:13.6 2:01.3 View workout
09/23/22 10,000m 39:41.7 1:59.0

PM2

 View workout