Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
09/27/21 2,000m 8:00.8 2:00.2

Warm-up, Drag: 5, Feet: 4,

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09/26/21 2,000m 9:07.1 2:16.7

Cool down, Drag: 5, Feet: 4

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09/26/21 10,000m 39:49.3 1:59.4

UT1, Drag: 5, Feet: 4

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09/26/21 2,000m 7:58.3 1:59.5

Warm-up, Drag: 5, Feet: 4

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09/25/21 2,000m 9:00.9 2:15.2

Cool down, Drag: 5, Feet: 4

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09/25/21 10,000m 38:52.5 1:56.6

UT1, Drag: 5, Feet: 4

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09/25/21 2,000m 7:47.9 1:56.9

Warm-up, Drag: 5, Feet: 4

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09/24/21 2,000m 8:51.0 2:12.7

Cool down, Drag: 4, Feet: 4

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09/24/21 10,000m 40:30.3 2:01.5

UT1, Drag: 5, Feet: 4

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09/24/21 5,000m 19:47.4 1:58.7

Long warm-up, Drag: 5, Feet: 4

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09/23/21 2,000m 8:44.9 2:11.2

Cool down, Drag: 5, Feet: 4

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09/23/21 10,000m 39:42.2 1:59.1 View workout
09/23/21 2,000m 7:50.8 1:57.7 View workout
09/22/21 2,000m 9:00.6 2:15.1 View workout
09/22/21 10,000m 40:25.0 2:01.2 View workout
09/22/21 5,000m 19:54.0 1:59.4 View workout
09/21/21 2,000m 8:46.6 2:11.6 View workout
09/21/21 10,000m 39:48.2 1:59.4 View workout
09/21/21 5,000m 20:20.6 2:02.0 View workout
09/20/21 2,000m 9:58.2 2:29.5

Cool down, Drag: 6, Feet: 4

View workout