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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
11/24/21 10,000m 39:53.5 1:59.6 View workout
11/24/21 5,000m 19:15.2 1:55.5 View workout
11/23/21 936m 3:00.0 1:36.1 View workout
11/23/21 1,241m 4:00.0 1:36.6 View workout
11/23/21 5,000m 19:07.6 1:54.7 View workout
11/22/21 2,000m 8:40.4 2:10.1 View workout
11/22/21 10,000m 39:15.9 1:57.7 View workout
11/22/21 5,000m 19:57.7 1:59.7 View workout
11/19/21 10,000m 39:59.2 1:59.9 View workout
11/19/21 5,000m 21:25.1 2:08.5 View workout
11/17/21 10,000m 39:48.2 1:59.4 View workout
11/17/21 5,000m 19:04.7 1:54.4 View workout
11/16/21 886m 3:12.4 1:48.5

60:30 intervals

 View workout
11/16/21 376m 1:21.2 1:47.9

60:30 intervals

 View workout
11/16/21 5,000m 19:27.0 1:56.7 View workout
11/15/21 2,000m 9:06.5 2:16.6 View workout
11/15/21 10,000m 40:43.5 2:02.1 View workout
11/15/21 5,000m 19:53.0 1:59.3 View workout
11/12/21 2,000m 9:04.1 2:16.0 View workout
11/12/21 10,000m 39:56.0 1:59.8 View workout