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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
11/12/21 5,000m 19:27.6 1:56.7 View workout
11/11/21 1,589m 10:07.0 3:11.0 View workout
11/11/21 2,000m 8:44.7 2:11.1 View workout
11/11/21 10,000m 39:56.8 1:59.8 View workout
11/11/21 5,000m 19:58.6 1:59.8 View workout
11/09/21 2,702m 11:36.0 2:08.7

Interval

 View workout
11/09/21 5,000m 20:00.4 2:00.0 View workout
11/08/21 2,000m 8:40.6 2:10.1 View workout
11/08/21 10,000m 39:44.8 1:59.2 View workout
11/08/21 5,000m 20:02.8 2:00.2 View workout
11/05/21 2,000m 8:55.1 2:13.7 View workout
11/05/21 5,000m 20:03.7 2:00.3

Watt: 201
S/M: 21
HR: 154
Damper: 6

 View workout
11/05/21 10,000m 38:50.3 1:56.5

Watt: 221
S/M: 22
HR: 171

 View workout
11/04/21 2,000m 8:59.7 2:14.9 View workout
11/04/21 10,000m 37:43.4 1:53.1 View workout
11/04/21 2,000m 7:55.4 1:58.8 View workout
11/03/21 2,000m 8:38.8 2:09.7 View workout
11/03/21 10,000m 39:27.9 1:58.3 View workout
11/03/21 2,000m 8:23.1 2:05.7 View workout
11/02/21 2,417m 8:00.0 1:39.2 View workout