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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
10/11/21 10,000m 40:09.2 2:00.4 View workout
10/11/21 2,000m 7:54.4 1:58.6 View workout
10/09/21 2,000m 8:43.1 2:10.7 View workout
10/09/21 10,000m 39:35.3 1:58.7 View workout
10/09/21 2,000m 7:35.3 1:53.8 View workout
10/08/21 2,000m 9:42.0 2:25.5 View workout
10/08/21 10,000m 39:48.4 1:59.4 View workout
10/08/21 2,000m 7:56.6 1:59.1 View workout
10/07/21 2,000m 10:12.6 2:33.1

Cool down, Drag: 5, Feet: 4

 View workout
10/07/21 2,282m 9:16.3 2:01.8

UT2, Drag: 5, Feet: 4

 View workout
10/07/21 6,718m 27:51.6 2:04.4

UT2, Drag: 5, Feet: 4

 View workout
10/07/21 2,000m 8:01.7 2:00.4

Warm-up, Drag: 5, Feet: 4

 View workout
10/06/21 2,000m 8:41.6 2:10.4 View workout
10/06/21 10,000m 39:38.4 1:58.9 View workout
10/06/21 2,000m 7:58.7 1:59.6 View workout
10/05/21 2,000m 8:39.3 2:09.8 View workout
10/05/21 10,000m 39:17.7 1:57.8 View workout
10/05/21 2,000m 7:12.7 1:48.1 View workout
10/04/21 2,000m 8:56.2 2:14.0

Cool down, Drag: 5, Feet: 4

 View workout
10/04/21 10,000m 39:36.9 1:58.8

UT1, Drag: 5, Feet: 4

 View workout