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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
10/19/22 10,000m 39:18.0 1:57.9 View workout
10/19/22 2,000m 7:53.3 1:58.3

Warmup + weights

 View workout
10/18/22 10,000m 39:04.3 1:57.2

PM2

 View workout
10/17/22 10,000m 38:48.2 1:56.4

PM2

 View workout
10/16/22 10,000m 39:26.2 1:58.3 View workout
10/16/22 5,000m 19:36.5 1:57.6 View workout
10/16/22 2,000m 7:55.4 1:58.8 View workout
10/16/22 2,000m 7:57.5 1:59.3 View workout
10/15/22 10,000m 40:09.4 2:00.4 View workout
10/15/22 5,000m 19:49.5 1:58.9 View workout
10/14/22 10,126m 40:04.0 1:58.7 View workout
10/13/22 10,000m 39:15.9 1:57.7

PM2

 View workout
10/12/22 10,000m 38:33.0 1:55.6 View workout
10/11/22 10,000m 39:47.4 1:59.3 View workout
10/10/22 10,000m 39:37.5 1:58.8

PM2
Still feeling the hexbar :-(

 View workout
10/09/22 10,000m 39:42.0 1:59.1 View workout
10/09/22 5,000m 20:29.9 2:02.9 View workout
10/08/22 10,000m 39:20.4 1:58.0 View workout
10/08/22 5,000m 19:07.2 1:54.7

Warm-up + hexbar 5 x 10 rep x 50kg

 View workout
10/07/22 10,000m 38:31.9 1:55.5

PM2
Power 10@1000m

 View workout