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Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
11/09/22 45:00 11,075m 2:01.8 View workout
11/08/22 45:00.0 10,956m 2:03.2

PM2

 View workout
11/07/22 45:00 11,046m 2:02.2 View workout
11/06/22 1:00:00 14,501m 2:04.1 View workout
11/05/22 1:00:00 14,383m 2:05.1 View workout
11/04/22 45:00.0 10,935m 2:03.4

PM2

 View workout
11/03/22 45:00.0 10,957m 2:03.2 View workout
11/02/22 45:00.0 10,974m 2:03.0 View workout
11/01/22 45:00.0 10,878m 2:04.1 View workout
10/31/22 45:00.0 10,870m 2:04.1 View workout
10/30/22 1:00:00 14,502m 2:04.1 View workout
10/29/22 1:00:00 14,412m 2:04.8 View workout
10/28/22 45:00.0 10,799m 2:05.0 View workout
10/26/22 41:00.5 10,000m 2:03.0

PM2
Pace 2:03/Watt ca. 190

 View workout
10/25/22 41:03.7 10,000m 2:03.1

PM2
Pace 2:03/Watt ca. 190

 View workout
10/24/22 41:08.0 10,000m 2:03.4

PM2
New aim; More SS: Pace 2:03/Watt ca. 190

 View workout
10/23/22 15000m 1:01:27.2 2:02.9 View workout
10/22/22 15000m 1:02:08.9 2:04.2 View workout
10/21/22 41:31.2 10,000m 2:04.5

PM2
Pace: 2:05

 View workout
10/20/22 41:41.7 10,000m 2:05.0

Overload....
Falling back to UT2 pace.
PM2
Pace: 2:05

 View workout
10/19/22 39:18.0 10,000m 1:57.9 View workout
10/19/22 7:53.3 2,000m 1:58.3

Warmup + weights

 View workout
10/18/22 39:04.3 10,000m 1:57.2

PM2

 View workout
10/17/22 38:48.2 10,000m 1:56.4

PM2

 View workout
10/16/22 10000m 39:26.2 1:58.3 View workout