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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
11/09/22 11,075m 45:00.0 2:01.8 View workout
11/08/22 10,956m 45:00.0 2:03.2

PM2

 View workout
11/07/22 11,046m 45:00.0 2:02.2 View workout
11/06/22 14,501m 1:00:00.0 2:04.1 View workout
11/05/22 14,383m 1:00:00.0 2:05.1 View workout
11/04/22 10,935m 45:00.0 2:03.4

PM2

 View workout
11/03/22 10,957m 45:00.0 2:03.2 View workout
11/02/22 10,974m 45:00.0 2:03.0 View workout
11/01/22 10,878m 45:00.0 2:04.1 View workout
10/31/22 10,870m 45:00.0 2:04.1 View workout
10/30/22 14,502m 1:00:00.0 2:04.1 View workout
10/29/22 14,412m 1:00:00.0 2:04.8 View workout
10/28/22 10,799m 45:00.0 2:05.0 View workout
10/26/22 10,000m 41:00.5 2:03.0

PM2
Pace 2:03/Watt ca. 190

 View workout
10/25/22 10,000m 41:03.7 2:03.1

PM2
Pace 2:03/Watt ca. 190

 View workout
10/24/22 10,000m 41:08.0 2:03.4

PM2
New aim; More SS: Pace 2:03/Watt ca. 190

 View workout
10/23/22 15,000m 1:01:27.2 2:02.9 View workout
10/22/22 15,000m 1:02:08.9 2:04.2 View workout
10/21/22 10,000m 41:31.2 2:04.5

PM2
Pace: 2:05

 View workout
10/20/22 10,000m 41:41.7 2:05.0

Overload....
Falling back to UT2 pace.
PM2
Pace: 2:05

 View workout