Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/22	10,000m	39:01.9	1:57.0	RowErg	Hwt	PM2	View workout
09/21/22	10,000m	39:43.8	1:59.1	RowErg	Hwt	@PM2 + weights	View workout
09/20/22	10,000m	39:44.4	1:59.2	RowErg	Hwt	@PM2	View workout
09/19/22	10,000m	40:22.7	2:01.1	RowErg	Hwt	PM2	View workout
09/18/22	10,000m	39:42.0	1:59.1	RowErg	Hwt		View workout
09/18/22	5,000m	19:44.7	1:58.4	RowErg	Hwt		View workout
09/17/22	10,000m	39:48.6	1:59.4	RowErg	Hwt	PM5	View workout
09/17/22	5,000m	19:13.9	1:55.3	RowErg	Hwt	PM5	View workout
09/16/22	10,000m	39:27.2	1:58.3	RowErg	Hwt	PM2	View workout
09/15/22	10,000m	39:28.7	1:58.4	RowErg	Hwt	PM2	View workout
09/14/22	10,000m	39:31.8	1:58.5	RowErg	Hwt	PM2	View workout
09/13/22	10,000m	39:30.7	1:58.5	RowErg	Hwt		View workout
09/12/22	10,000m	39:07.1	1:57.3	RowErg	Hwt	PM2	View workout
09/11/22	10,000m	39:23.6	1:58.1	RowErg	Hwt		View workout
09/11/22	5,000m	19:38.0	1:57.8	RowErg	Hwt		View workout
09/10/22	10,000m	39:47.1	1:59.3	RowErg	Hwt		View workout
09/10/22	5,000m	20:01.4	2:00.1	RowErg	Hwt		View workout
09/09/22	10,000m	39:49.1	1:59.4	RowErg	Hwt	PM2	View workout
09/08/22	10,000m	39:34.7	1:58.7	RowErg	Hwt		View workout
09/07/22	10,000m	39:28.0	1:58.4	RowErg	Hwt	PM2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts