Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/24	7,094m	30:00.0	2:06.8	RowErg	Hwt		View workout
04/22/24	7,126m	30:00.0	2:06.2	RowErg	Hwt		View workout
04/18/24	6,998m	30:00.0	2:08.6	RowErg	Hwt	aim:160. Back feeling a bit tight	View workout
04/17/24	7,231m	30:00.0	2:04.4	RowErg	Hwt		View workout
04/16/24	7,162m	30:00.0	2:05.6	RowErg	Hwt		View workout
04/15/24	7,108m	30:00.0	2:06.6	RowErg	Hwt		View workout
04/12/24	7,109m	30:00.0	2:06.6	RowErg	Hwt		View workout
04/11/24	5,000m	21:05.4	2:06.5	RowErg	Hwt		View workout
04/10/24	6,801m	30:00.0	2:12.3	RowErg	Hwt		View workout
04/09/24	5,000m	21:00.4	2:06.0	RowErg	Hwt		View workout
04/08/24	5,000m	20:43.1	2:04.3	RowErg	Hwt		View workout
12/30/23	5,000m	20:43.2	2:04.3	RowErg	Hwt		View workout
12/23/23	5,000m	20:21.0	2:02.1	RowErg	Hwt		View workout
10/20/23	5,000m	20:19.7	2:01.9	RowErg	Hwt	5000 m	View workout
08/19/23	5,000m	20:19.3	2:01.9	RowErg	Hwt	5000 m	View workout
07/23/23	5,000m	20:37.2	2:03.7	RowErg	Hwt	5000 m	View workout
06/24/23	11,097m	45:00.0	2:01.6	RowErg	Hwt	45:00	View workout
06/05/23	5,000m	19:42.4	1:58.2	RowErg	Hwt	5000 m	View workout
05/28/23	11,468m	45:00.0	1:57.7	RowErg	Hwt	45:00	View workout
05/21/23	20,500m	1:00:00.0	2:55.6	BikeErg		Assault bike	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts