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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Dario Del Vecchio

Log

Date Distance Time Pace Comments Action
10/11/23 10,000m 38:47.8 1:56.3 View workout
10/11/23 984m 4:13.5 2:08.8 View workout
10/05/23 1,016m 3:56.3 1:56.2 View workout
10/05/23 6,982m 25:00.0 1:47.4 View workout
10/03/23 15,005m 1:00:00.0 1:59.9 View workout
09/27/23 6,941m 25:00.0 1:48.0

2xpiramidali 1'30"

 View workout
09/25/23 20,000m 1:22:47.5 2:04.1 View workout
09/25/23 20,000m 1:22:47.5 2:04.1 View workout
09/25/23 1,108m 4:48.7 2:10.2 View workout
09/19/23 2,885m 10:00.0 1:43.9 View workout
09/19/23 2,011m 9:36.4 2:23.3 View workout
09/18/23 12,000m 45:51.3 1:54.6

3x4000

 View workout
09/16/23 5,015m 19:52.7 1:58.9 View workout
09/07/23 7,500m 27:40.8 1:50.7 View workout
09/07/23 1,326m 5:50.6 2:12.2 View workout
09/06/23 10,017m 38:58.5 1:56.7 View workout
09/06/23 1,005m 4:26.9 2:12.7 View workout
09/05/23 6,007m 23:47.7 1:58.8 View workout
08/30/23 2,056m 8:37.9 2:05.9 View workout
08/28/23 6,013m 23:38.6 1:57.9 View workout