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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Weston Flamm

Log

Date Distance Time Pace Comments Action
11/29/23 2,500m 10:07.1 2:01.4 View workout
11/29/23 1,013m 4:49.7 2:22.9 View workout
11/27/23 1,588m 7:26.4 2:20.5 View workout
11/27/23 1,265m 7:01.2 2:46.4 View workout
11/27/23 1,750m 7:41.5 2:11.8 View workout
11/27/23 432m 2:10.8 2:31.3 View workout
11/24/23 3,006m 13:14.8 2:12.2 View workout
11/24/23 497m 2:29.1 2:30.0 View workout
11/23/23 258m 1:06.3 2:08.4 View workout
11/23/23 1,019m 4:53.7 2:24.1 View workout
11/23/23 500m 2:04.0 2:04.0

Part of Thanksgiving with the girls

View workout
11/23/23 500m 2:06.0 2:06.0

Part of Thanksgiving with the girls

 View workout
11/20/23 1,018m 4:12.5 2:04.0 View workout
11/20/23 423m 2:05.8 2:28.6 View workout
11/16/23 5,011m 21:59.1 2:11.6 View workout
11/11/23 1,250m 3:54.8 1:33.9 View workout
11/10/23 2,008m 8:59.3 2:14.2 View workout
11/10/23 1,016m 4:06.9 2:01.5 View workout
11/08/23 1,008m 4:28.3 2:13.0 View workout
11/06/23 2,010m 11:15.3 2:47.9 View workout