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Weston Flamm

Log

Date Workout Score Ave Comments Action
01/01/25 5:10 1,000m 2:35.1 View workout
01/01/25 10:00 2,199m 2:16.4 View workout
01/01/25 30:00 6,848m 2:11.4 View workout
12/31/24 10:02 2,240m 2:14.3 View workout
12/26/24 100m 0:20.7 1:43.5

Oceania ATC 100m/2K

 View workout
12/25/24 4:00 812m 2:27.7

Fish game 1590

 View workout
12/25/24 2:21 513m 2:17.6 View workout
12/24/24 20:00 4,212m 2:22.4 View workout
12/23/24 20:00 3,753m 2:39.8 View workout
12/23/24 4:59 1,033m 2:25.1 View workout
12/23/24 5:24 1,048m 2:34.6 View workout
12/21/24 4:58 1,062m 2:20.5 View workout
12/20/24 15:50 3,001m 2:38.4 View workout
12/19/24 5:00 1,143m 2:11.2 View workout
12/19/24 30:05 6,285m 2:23.6

Target game 88.%

 View workout
12/18/24 4:43 1,013m 2:19.8 View workout
12/18/24 5:00 1,054m 2:22.6 View workout
12/18/24 4:00 1,020m 1:57.6 View workout
12/18/24 20:00 4,146m 2:24.7

Move damper down to 5/6 for drag of 118. Before had it at 7 drag of 140. Also had the foot straps very loose.

View workout
12/17/24 5:08 1,009m 2:33.0 View workout
12/17/24 9:59 2,018m 2:28.5 View workout
12/17/24 5:00 1,224m 2:02.5 View workout
12/17/24 4:30 1,013m 2:13.3 View workout
12/16/24 1:59 472m 2:06.4 View workout
12/16/24 6:58 1,350m 2:34.8 View workout