Weston Flamm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
1,020m |
4:07.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
282m |
1:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,028m |
4:28.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,020m |
3:57.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,009m |
4:35.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
41:54.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,506m |
11:41.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
643m |
3:05.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
280m |
1:24.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,012m |
5:11.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
741m |
2:40.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,020m |
10:14.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,016m |
4:51.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,025m |
9:23.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,500m |
10:07.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,013m |
4:49.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,588m |
7:26.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,265m |
7:01.2 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,750m |
7:41.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|