Weston Flamm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
1,008m |
4:25.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,374m |
30:41.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,008m |
8:29.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
397m |
2:07.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,006m |
9:31.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
520m |
2:06.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,250m |
8:35.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
809m |
3:32.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,009m |
4:10.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,500m |
5:48.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,407m |
4:24.8 |
1:34.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,014m |
4:25.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,009m |
9:50.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:44.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:49.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
200m |
0:41.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
304m |
1:40.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
678m |
3:01.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,032m |
21:11.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|