Weston Flamm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
200m |
0:41.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
304m |
1:40.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
678m |
3:01.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,032m |
21:11.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,024m |
4:14.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,018m |
4:24.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,018m |
8:33.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,066m |
8:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
550m |
2:04.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,219m |
4:35.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,003m |
4:54.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,019m |
4:14.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
500m |
2:13.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
500m |
2:26.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,022m |
4:06.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/07/23 |
992m |
3:51.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
210m |
0:42.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,007m |
3:44.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
516m |
2:05.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|