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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henrik Martin Andersen

Log

Date Distance Time Pace Comments Action
11/24/20 10,000m 38:27.9 1:55.3 View workout
11/23/20 10,000m 38:46.4 1:56.3 View workout
11/22/20 10,000m 38:31.3 1:55.5 View workout
11/21/20 10,000m 39:05.5 1:57.2 View workout
11/20/20 10,000m 38:50.0 1:56.5 View workout
11/19/20 10,000m 37:57.5 1:53.8 View workout
11/18/20 7,500m 28:33.3 1:54.2 View workout
11/17/20 10,000m 38:38.7 1:55.9 View workout
11/16/20 3,000m 11:47.2 1:57.8 View workout
11/15/20 10,000m 39:02.7 1:57.1 View workout
11/12/20 10,000m 39:14.9 1:57.7 View workout
11/11/20 10,000m 38:43.2 1:56.1 View workout
11/09/20 10,000m 38:37.1 1:55.8 View workout
11/08/20 10,000m 41:34.3 2:04.7 View workout
11/06/20 6,607m 27:01.6 2:02.7 View workout
11/05/20 10,000m 40:44.4 2:02.2

min første rotur på min dejlige maskine

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