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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
05/03/23 3,000m 11:21.3 1:53.5

4x750m/2:00r

 View workout
05/03/23 2,047m 10:00.0 2:26.5 View workout
05/02/23 1,152m 7:01.7 3:03.0 View workout
05/02/23 5,500m 22:50.1 2:04.5 View workout
05/02/23 2,071m 10:00.0 2:24.8 View workout
04/29/23 1,018m 6:51.4 3:22.0 View workout
04/29/23 4,804m 20:00.0 2:04.8 View workout
04/29/23 2,108m 10:00.0 2:22.3 View workout
04/28/23 1,646m 10:26.3 3:10.2 View workout
04/28/23 4,724m 20:00.0 2:07.0 View workout
04/28/23 2,074m 10:32.4 2:32.4 View workout
04/26/23 1,416m 8:17.2 2:55.5 View workout
04/26/23 5,000m 20:34.3 2:03.4 View workout
04/26/23 1,259m 6:00.0 2:22.9 View workout
04/25/23 1,152m 6:25.3 2:47.2 View workout
04/25/23 3,000m 11:27.9 1:54.6

6x500m/2:00r

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04/25/23 2,040m 9:00.0 2:12.3

Warmup #4 by KREW

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04/24/23 1,648m 10:13.4 3:06.1 View workout
04/24/23 5,000m 20:42.7 2:04.2 View workout
04/24/23 2,014m 9:00.0 2:14.0

Warmup #4 by KREW

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