Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/21 |
26,090m |
1:00:35.0 |
2:19.3 |
BikeErg |
|
View workout
|
03/05/21 |
9,611m |
20:09.9 |
2:05.8 |
BikeErg |
|
View workout
|
03/05/21 |
12,284m |
1:00:07.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
27,387m |
1:02:07.9 |
2:16.1 |
BikeErg |
|
View workout
|
03/04/21 |
12,284m |
1:00:07.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
27,315m |
1:01:39.3 |
2:15.4 |
BikeErg |
|
View workout
|
03/03/21 |
6,527m |
30:19.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
27,250m |
1:01:07.8 |
2:14.5 |
BikeErg |
|
View workout
|
03/01/21 |
12,744m |
1:02:07.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
25,630m |
1:00:18.3 |
2:21.1 |
BikeErg |
|
View workout
|
02/28/21 |
12,252m |
1:00:27.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
27,195m |
1:01:26.8 |
2:15.5 |
BikeErg |
|
View workout
|
02/27/21 |
8,980m |
43:22.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/27/21 |
17,757m |
40:10.7 |
2:15.7 |
BikeErg |
|
View workout
|
02/26/21 |
4,749m |
10:11.3 |
2:08.7 |
BikeErg |
|
View workout
|
02/26/21 |
9,407m |
45:06.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
8,937m |
42:07.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
17,786m |
40:10.5 |
2:15.5 |
BikeErg |
|
View workout
|
02/24/21 |
9,088m |
41:08.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
17,959m |
40:19.8 |
2:14.7 |
BikeErg |
|
View workout
|