Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
6,700m |
30:25.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
6,277m |
30:07.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
26,300m |
1:00:15.4 |
2:17.4 |
BikeErg |
|
View workout
|
03/12/21 |
6,281m |
30:07.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
6,389m |
30:08.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
26,420m |
1:00:17.0 |
2:16.9 |
BikeErg |
|
View workout
|
03/11/21 |
6,562m |
30:07.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
6,571m |
30:09.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
27,359m |
1:01:36.5 |
2:15.1 |
BikeErg |
|
View workout
|
03/10/21 |
6,497m |
30:08.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
6,482m |
30:07.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
26,417m |
1:00:19.1 |
2:16.9 |
BikeErg |
|
View workout
|
03/08/21 |
6,629m |
30:07.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
6,101m |
30:10.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
26,048m |
1:01:08.7 |
2:20.8 |
BikeErg |
|
View workout
|
03/07/21 |
6,659m |
30:40.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
6,537m |
30:44.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
25,716m |
1:00:41.4 |
2:21.6 |
BikeErg |
|
View workout
|
03/06/21 |
6,599m |
30:28.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
6,577m |
30:06.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|