Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/21 |
32,044m |
1:07:18.5 |
2:06.0 |
BikeErg |
|
View workout
|
07/28/21 |
17,059m |
35:33.6 |
2:05.0 |
BikeErg |
|
View workout
|
07/28/21 |
7,023m |
30:22.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
33,045m |
1:11:20.2 |
2:09.5 |
BikeErg |
|
View workout
|
07/27/21 |
14,049m |
30:08.0 |
2:08.6 |
BikeErg |
|
View workout
|
07/27/21 |
7,024m |
31:16.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
33,132m |
1:12:01.5 |
2:10.4 |
BikeErg |
|
View workout
|
07/26/21 |
13,846m |
30:07.1 |
2:10.5 |
BikeErg |
|
View workout
|
07/26/21 |
6,809m |
30:06.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/18/21 |
35,049m |
1:16:25.4 |
2:10.8 |
BikeErg |
|
View workout
|
07/17/21 |
20,044m |
43:12.0 |
2:09.3 |
BikeErg |
|
View workout
|
07/17/21 |
6,778m |
30:13.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
33,061m |
1:11:17.6 |
2:09.3 |
BikeErg |
|
View workout
|
07/16/21 |
17,052m |
36:15.5 |
2:07.5 |
BikeErg |
|
View workout
|
07/16/21 |
6,781m |
30:07.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/16/21 |
35,049m |
1:16:43.8 |
2:11.3 |
BikeErg |
|
View workout
|
07/15/21 |
33,050m |
1:11:11.5 |
2:09.2 |
BikeErg |
|
View workout
|
07/14/21 |
19,313m |
40:48.3 |
2:06.7 |
BikeErg |
|
View workout
|
07/14/21 |
7,112m |
31:05.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/14/21 |
34,419m |
1:15:08.0 |
2:10.9 |
BikeErg |
|
View workout
|