Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
21,339m |
45:07.2 |
2:06.8 |
BikeErg |
|
View workout
|
07/13/21 |
6,846m |
30:06.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
35,153m |
1:16:07.8 |
2:09.9 |
BikeErg |
|
View workout
|
07/12/21 |
17,113m |
36:07.7 |
2:06.6 |
BikeErg |
|
View workout
|
07/12/21 |
7,152m |
31:06.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/12/21 |
33,102m |
1:11:08.1 |
2:08.9 |
BikeErg |
|
View workout
|
07/11/21 |
14,158m |
30:07.9 |
2:07.6 |
BikeErg |
|
View workout
|
07/11/21 |
7,135m |
31:26.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
24,376m |
51:07.3 |
2:05.8 |
BikeErg |
|
View workout
|
07/10/21 |
32,632m |
1:10:07.4 |
2:08.9 |
BikeErg |
|
View workout
|
07/09/21 |
16,682m |
35:08.2 |
2:06.3 |
BikeErg |
|
View workout
|
07/09/21 |
7,067m |
31:07.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
27,723m |
1:00:08.4 |
2:10.1 |
BikeErg |
|
View workout
|
07/08/21 |
14,092m |
30:10.9 |
2:08.5 |
BikeErg |
|
View workout
|
07/08/21 |
7,179m |
32:07.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
34,073m |
1:15:07.1 |
2:12.2 |
BikeErg |
|
View workout
|
07/07/21 |
14,047m |
30:19.6 |
2:09.5 |
BikeErg |
|
View workout
|
07/07/21 |
7,015m |
31:13.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
34,174m |
1:15:08.4 |
2:11.9 |
BikeErg |
|
View workout
|
07/06/21 |
14,110m |
30:08.1 |
2:08.1 |
BikeErg |
|
View workout
|