Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/21 |
8,057m |
40:38.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
17,718m |
40:08.3 |
2:15.9 |
BikeErg |
|
View workout
|
02/11/21 |
8,197m |
40:21.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/11/21 |
18,037m |
40:08.2 |
2:13.5 |
BikeErg |
|
View workout
|
02/10/21 |
7,918m |
40:08.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/10/21 |
15,644m |
35:11.6 |
2:14.9 |
BikeErg |
|
View workout
|
02/08/21 |
7,875m |
41:09.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
13,877m |
31:07.4 |
2:14.5 |
BikeErg |
|
View workout
|
02/07/21 |
7,602m |
40:19.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/07/21 |
13,786m |
31:07.9 |
2:15.4 |
BikeErg |
|
View workout
|
02/06/21 |
13,605m |
30:08.7 |
2:12.9 |
BikeErg |
|
View workout
|
02/05/21 |
5,700m |
30:12.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
8,701m |
20:08.4 |
2:18.8 |
BikeErg |
|
View workout
|
02/04/21 |
5,705m |
30:22.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,972m |
20:06.2 |
2:14.4 |
BikeErg |
|
View workout
|
02/03/21 |
5,823m |
30:18.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/03/21 |
8,961m |
20:07.1 |
2:14.7 |
BikeErg |
|
View workout
|
02/02/21 |
866m |
2:07.0 |
2:26.6 |
BikeErg |
|
View workout
|
02/02/21 |
287m |
2:07.4 |
3:41.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,542m |
30:09.1 |
2:43.2 |
Dynamic |
Hwt |
View workout
|