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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Rory McCool

Log

Date Distance Time Pace Comments Action
02/06/21 13,605m 30:08.7 2:12.9 View workout
02/05/21 5,700m 30:12.4 2:38.9 View workout
02/05/21 8,701m 20:08.4 2:18.8 View workout
02/04/21 5,705m 30:22.1 2:39.6 View workout
02/04/21 8,972m 20:06.2 2:14.4 View workout
02/03/21 5,823m 30:18.9 2:36.1 View workout
02/03/21 8,961m 20:07.1 2:14.7 View workout
02/02/21 866m 2:07.0 2:26.6 View workout
02/02/21 287m 2:07.4 3:41.9 View workout
02/02/21 5,542m 30:09.1 2:43.2 View workout
02/02/21 8,968m 20:07.1 2:14.6 View workout
02/01/21 150m 1:09.0 3:50.0 View workout
02/01/21 5,834m 30:07.5 2:34.9

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01/31/21 3,948m 20:10.7 2:33.3 View workout
01/31/21 9,027m 20:07.6 2:13.7 View workout
01/30/21 8,957m 20:07.2 2:14.7 View workout
01/29/21 9,041m 20:06.8 2:13.4 View workout
01/29/21 3,863m 20:38.3 2:40.2 View workout
01/28/21 4,527m 10:06.9 2:14.0 View workout
01/28/21 3,994m 21:35.2 2:42.1 View workout