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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Gordon Devlin

Log

Date Distance Time Pace Comments Action
12/15/24 2,673m 9:45.0 1:49.4

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/j7ULqA2ZQRykWJULJ0N…

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12/11/24 5,000m 22:10.8 2:13.0 View workout
12/03/24 7,800m 28:21.0 1:49.0

AIRL Dec 2024
app.erg.zone

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11/30/24 4,796m 19:21.4 2:01.0 View workout
11/28/24 1,965m 6:43.5 1:42.6 View workout
11/28/24 1,008m 4:26.1 2:11.9 View workout
11/25/24 2,134m 7:48.5 1:49.7 View workout
11/25/24 1,000m 2:58.2 1:29.1 View workout
11/25/24 1,009m 4:29.0 2:13.3 View workout
11/18/24 5,016m 21:53.6 2:10.9 View workout
11/14/24 1,000m 2:58.4 1:29.2 View workout
11/13/24 1,000m 3:39.8 1:49.9 View workout
11/11/24 4,220m 15:15.0 1:48.4 View workout
11/10/24 3,011m 13:50.7 2:17.9 View workout
11/09/24 2,013m 9:16.0 2:18.1 View workout
10/31/24 1,750m 5:59.2 1:42.6 View workout
10/31/24 545m 2:26.0 2:13.9 View workout
10/30/24 5,000m 18:38.1 1:51.8 View workout
10/30/24 413m 3:13.3 3:54.0 View workout
10/22/24 2,575m 9:00.0 1:44.8 View workout