Mark Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/21 |
10,000m |
44:48.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/10/21 |
2,000m |
7:11.1 |
1:47.7 |
RowErg |
Lwt |
View workout
|
10/10/21 |
467m |
2:39.5 |
2:50.7 |
RowErg |
Lwt |
View workout
|
10/09/21 |
2,552m |
9:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
439m |
2:31.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
10/04/21 |
2,000m |
7:43.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,156m |
6:31.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
2,171m |
10:04.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
2,609m |
9:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/25/21 |
877m |
4:33.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,723m |
5:40.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
760m |
3:53.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
321m |
1:30.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/18/21 |
565m |
3:08.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
42:03.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
544m |
2:54.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|