Mark Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/22 |
87m |
0:42.7 |
4:05.4 |
RowErg |
Lwt |
View workout
|
06/26/22 |
51m |
0:29.7 |
4:51.1 |
RowErg |
Lwt |
View workout
|
06/26/22 |
181m |
1:18.0 |
3:35.4 |
RowErg |
Lwt |
View workout
|
06/24/22 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/24/22 |
1,465m |
7:25.1 |
2:31.9 |
RowErg |
Lwt |
View workout
|
05/03/22 |
878m |
3:20.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
05/03/22 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
05/03/22 |
1,014m |
4:51.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/02/22 |
10,000m |
46:26.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
04/28/22 |
5,000m |
21:49.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
04/28/22 |
1,062m |
4:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
04/26/22 |
10,000m |
44:10.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/25/22 |
5,000m |
21:27.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/25/22 |
1,042m |
4:47.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/17/22 |
5,000m |
22:39.3 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/01/22 |
4,789m |
18:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
03/01/22 |
1,223m |
5:38.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
02/02/22 |
4,579m |
21:16.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
01/11/22 |
5,000m |
21:18.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/07/22 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Lwt |
View workout
|