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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Newton

Log

Date Distance Time Pace Comments Action
01/07/22 607m 2:54.0 2:23.3 View workout
01/05/22 5,000m 21:39.3 2:09.9 View workout
11/28/21 10,000m 40:45.7 2:02.2 View workout
11/28/21 465m 2:45.7 2:58.1 View workout
11/26/21 2,000m 7:27.8 1:51.9 View workout
11/26/21 749m 3:53.8 2:36.0 View workout
11/26/21 5,000m 20:44.3 2:04.4 View workout
11/21/21 10,000m 41:15.8 2:03.7 View workout
11/21/21 999m 4:21.4 2:10.8 View workout
11/21/21 305m 1:42.6 2:48.1 View workout
11/18/21 5,000m 19:49.5 1:58.9 View workout
11/18/21 251m 1:07.9 2:15.2 View workout
11/16/21 5,000m 19:50.5 1:59.0 View workout
11/14/21 430m 2:00.1 2:19.6 View workout
11/14/21 5,000m 19:10.1 1:55.0 View workout
11/14/21 2,263m 10:27.9 2:18.7 View workout
11/14/21 145m 0:34.7 1:59.6 View workout
11/11/21 6,000m 25:03.8 2:05.3 View workout
11/11/21 263m 1:20.5 2:33.0 View workout
11/10/21 230m 4:00.0 8:41.7 View workout