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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
03/04/24 15,000m 1:05:08.5 2:10.2 View workout
03/03/24 1,000m 5:17.3 2:38.6 View workout
03/03/24 500m 3:13.5 3:13.5 View workout
03/03/24 13,500m 59:21.7 2:11.9 View workout
02/27/24 13,500m 1:00:53.1 2:15.3 View workout
02/26/24 497m 2:29.0 2:29.8 View workout
02/26/24 15,000m 1:05:44.1 2:11.4 View workout
02/24/24 6,003m 26:01.5 2:10.0 View workout
02/23/24 15,000m 1:03:28.0 2:06.9 View workout
02/22/24 15,000m 1:09:00.3 2:18.0 View workout
02/21/24 13,000m 1:00:14.3 2:19.0 View workout
02/20/24 13,500m 1:02:19.1 2:18.4 View workout
02/19/24 13,500m 1:02:36.8 2:19.1 View workout
02/17/24 11,500m 53:19.5 2:19.1 View workout
02/16/24 13,500m 58:21.9 2:09.7 View workout
02/15/24 10,000m 40:09.0 2:00.4 View workout
02/14/24 12,000m 53:36.2 2:14.0 View workout
02/13/24 251m 1:25.8 2:50.9 View workout
02/13/24 13,545m 1:00:00.0 2:12.8 View workout
02/11/24 5,004m 23:38.7 2:21.7 View workout