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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
12/16/23 10,000m 43:36.3 2:10.8

UT2 (80%, 134 BPM), steady state recovery
RPE 4 (1-10 scale)

 View workout
12/15/23 1,000m 4:27.9 2:13.9 View workout
12/15/23 4,092m 16:00.0 1:57.3 View workout
12/15/23 1,000m 3:30.6 1:45.3 View workout
12/15/23 1,000m 4:18.3 2:09.1 View workout
12/13/23 10,000m 43:47.2 2:11.3 View workout
12/12/23 4,203m 16:00.0 1:54.2 View workout
12/12/23 235m 1:00.0 2:07.6 View workout
12/11/23 2,000m 9:24.0 2:21.0 View workout
12/10/23 10,000m 44:57.2 2:14.8 View workout
12/09/23 21,097m 1:28:59.3 2:06.5 View workout
12/09/23 100m 0:36.9 3:04.5 View workout
12/08/23 2,601m 11:22.3 2:11.1 View workout
12/08/23 4,249m 16:00.0 1:52.9 View workout
12/08/23 2,000m 9:41.1 2:25.2 View workout
12/07/23 10,000m 43:59.1 2:11.9 View workout
12/05/23 10,000m 43:16.6 2:09.8 View workout
12/04/23 10,000m 43:19.5 2:09.9 View workout
12/02/23 13,636m 1:00:00.0 2:12.0 View workout
11/30/23 10,000m 43:58.5 2:11.9 View workout