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Byungmoon Cho

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/24	10,000m	46:03.4	2:18.1	RowErg	Lwt		View workout
01/10/24	14,362m	1:00:00.0	2:05.3	RowErg	Lwt		View workout
01/09/24	10,000m	40:59.3	2:02.9	RowErg	Lwt		View workout
12/31/23	21,110m	1:33:12.8	2:12.4	RowErg	Lwt		View workout
12/30/23	10,000m	42:14.7	2:06.7	RowErg	Lwt		View workout
12/29/23	1,000m	4:38.6	2:19.3	RowErg	Lwt	Warm down	View workout
12/29/23	5,078m	19:00.0	1:52.2	RowErg	Lwt	4/3/2/1/2/3/4 minutes with 2 minutes rest Max. effort 125 DF (a bit too high)	View workout
12/29/23	2,500m	11:34.4	2:18.8	RowErg	Lwt	Warm up	View workout
12/26/23	13,662m	1:00:00.0	2:11.7	RowErg	Lwt	Steady state UT2, 10k, 2:12 split, 19 SPM, 111 DF RPE 4 137 BPM	View workout
12/23/23	9,025m	36:00.0	1:59.6	RowErg	Lwt	3 X 12 Minutes with 2 Minutes Rest - WOD Max effort. Try to keep 2:00 split. Try to stay in UT2 but probably gone over to anaero…	View workout
12/23/23	2,000m	9:36.4	2:24.1	RowErg	Lwt	warm up	View workout
12/22/23	10,000m	46:35.1	2:19.7	RowErg	Lwt	Steady state UT2, 10k, 2:20 split, 19 SPM, 100 DF, did this right after 10 mins max effort RPE 4 133 BPM Low DF works better…	View workout
12/22/23	2,657m	10:00.0	1:52.9	RowErg	Lwt	10 mins max effort 30 SPM 100 DF Found DF perhaps bit low, felt like spinning the wheels a bit	View workout
12/22/23	2,000m	9:38.0	2:24.5	RowErg	Lwt	warm up	View workout
12/20/23	2,500m	11:58.8	2:23.7	RowErg	Lwt	Warm down	View workout
12/20/23	5,000m	19:43.9	1:58.3	RowErg	Lwt	Steady-state UT1, 5k, 2:00 split, 25 SPM, 122 DF RPE 7	View workout
12/20/23	2,500m	12:04.3	2:24.8	RowErg	Lwt	warm up	View workout
12/18/23	13,645m	1:00:00.0	2:11.9	RowErg	Lwt	Steady state UT2, 1 hour, 2:12 split, 19 SPM, 117 DF RPE 5 127 BPM	View workout
12/17/23	5,000m	19:47.9	1:58.7	RowErg	Lwt	Steady-state UT1, 5k, 2:00 split, 23 SPM, 119 DF RPE 7 Wanted stay below 151 bpm but eventually drifted into 156 bpm for the last…	View workout
12/17/23	2,202m	10:00.0	2:16.2	RowErg	Lwt	Warm up. RPE 1, zone 1	View workout

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