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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
09/01/23 12,844m 1:00:00.0 2:20.1 View workout
08/30/23 12,782m 1:00:00.0 2:20.8 View workout
08/25/23 12,601m 1:00:00.0 2:22.8 View workout
08/24/23 16,313m 1:16:23.2 2:20.4 View workout
08/23/23 7,509m 30:00.0 1:59.8 View workout
08/23/23 2,500m 12:37.1 2:31.4 View workout
08/22/23 2,000m 10:18.9 2:34.7 View workout
08/22/23 6,466m 25:00.0 1:55.9 View workout
08/22/23 2,059m 10:00.0 2:25.7 View workout
08/20/23 21,097m 1:40:54.3 2:23.4 View workout
08/18/23 500m 2:40.6 2:40.6 View workout
08/18/23 4,230m 16:00.0 1:53.4 View workout
08/18/23 2,328m 12:00.0 2:34.6 View workout
08/18/23 1,998m 10:00.0 2:30.1 View workout
08/17/23 12,845m 1:00:00.0 2:20.1 View workout
08/17/23 70m 0:35.5 4:13.5 View workout
08/14/23 12,211m 1:00:00.0 2:27.4 View workout
08/13/23 604m 2:59.1 2:28.2 View workout
08/13/23 4,698m 17:30.0 1:51.7 View workout
08/13/23 2,000m 10:00.0 2:30.0 View workout