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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
10/09/23 13,355m 1:00:00.0 2:14.7 View workout
10/07/23 10,000m 44:00.4 2:12.0 View workout
10/04/23 10,000m 47:07.7 2:21.3 View workout
10/03/23 10,000m 41:50.8 2:05.5 View workout
10/02/23 10,000m 42:33.0 2:07.6 View workout
09/28/23 10,000m 44:43.5 2:14.1 View workout
09/27/23 10,000m 44:54.5 2:14.7 View workout
09/26/23 12,506m 1:00:00.0 2:23.9 View workout
09/25/23 10,000m 47:58.7 2:23.9 View workout
09/23/23 21,097m 1:42:20.3 2:25.5 View workout
09/22/23 10,000m 47:31.9 2:22.5 View workout
09/13/23 12,916m 1:00:00.0 2:19.3 View workout
09/09/23 3,500m 13:01.4 1:51.6 View workout
09/09/23 500m 2:23.5 2:23.5 View workout
09/07/23 10,000m 46:28.3 2:19.4 View workout
09/03/23 2,500m 12:46.1 2:33.2 View workout
09/03/23 4,210m 16:00.0 1:54.0 View workout
09/02/23 5,727m 30:00.0 2:37.1 View workout
09/02/23 5,346m 22:14.3 2:04.7 View workout
09/02/23 2,000m 9:59.1 2:29.7 View workout