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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
05/01/24 2,500m 11:01.6 2:12.3 View workout
05/01/24 2,500m 9:40.6 1:56.1 View workout
05/01/24 2,500m 10:53.6 2:10.7 View workout
05/01/24 2,500m 11:12.8 2:14.5 View workout
05/01/24 2,500m 11:36.3 2:19.2 View workout
05/01/24 2,500m 11:36.5 2:19.3 View workout
04/29/24 2,500m 11:46.7 2:21.3 View workout
04/28/24 7,500m 33:40.5 2:14.7 View workout
04/28/24 2,500m 12:06.1 2:25.2 View workout
04/27/24 2,500m 13:02.8 2:36.5 View workout
04/27/24 10,000m 43:58.3 2:11.9 View workout
04/27/24 2,500m 12:43.7 2:32.7 View workout
04/26/24 15,000m 1:08:16.7 2:16.5 View workout
04/20/24 15,000m 1:09:57.4 2:19.9 View workout
04/17/24 13,000m 58:49.9 2:15.7 View workout
04/15/24 15,000m 1:09:49.3 2:19.6 View workout
04/13/24 904m 4:26.8 2:27.5 View workout
04/13/24 11,000m 51:16.3 2:19.8 View workout
04/13/24 96m 0:35.3 3:03.8 View workout
04/10/24 10,500m 49:36.8 2:21.7 View workout