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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Copper

Log

Date Distance Time Pace Comments Action
03/18/21 5,000m 23:39.3 2:21.9 View workout
03/17/21 2,500m 11:41.6 2:20.3 View workout
03/17/21 2,500m 11:13.8 2:14.7

Trying damper at 7

 View workout
03/16/21 5,000m 23:50.8 2:23.0 View workout
03/15/21 5,000m 23:52.8 2:23.2 View workout
03/14/21 4,000m 20:27.9 2:33.4 View workout
03/14/21 1,000m 4:26.8 2:13.4 View workout
03/14/21 382m 1:58.4 2:34.9 View workout
03/14/21 244m 1:14.8 2:33.2 View workout
03/13/21 5,000m 23:45.2 2:22.5 View workout
03/12/21 5,000m 24:19.0 2:25.9 View workout
03/11/21 5,000m 23:49.4 2:22.9 View workout
03/09/21 5,000m 23:45.5 2:22.5 View workout
03/08/21 5,000m 24:08.6 2:24.8 View workout
03/06/21 5,000m 23:48.6 2:22.8 View workout
03/05/21 5,000m 24:43.3 2:28.3 View workout
03/04/21 5,000m 26:03.8 2:36.3 View workout
03/04/21 13m 0:12.5 8:00.7 View workout
02/27/21 1,000m 4:27.6 2:13.8 View workout
02/27/21 245m 1:00.0 2:02.4 View workout