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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Copper

Log

Date Distance Time Pace Comments Action
05/24/21 1,000m 4:22.1 2:11.0 View workout
04/20/21 2,500m 12:27.2 2:29.4 View workout
04/19/21 2,500m 11:26.5 2:17.3 View workout
04/14/21 3m 0:05.3 14:43.3 View workout
04/13/21 2,000m 8:57.2 2:14.3 View workout
03/30/21 5,000m 22:49.0 2:16.9 View workout
03/29/21 5,000m 23:44.9 2:22.4 View workout
03/28/21 5,000m 23:14.2 2:19.4 View workout
03/27/21 5,000m 23:16.6 2:19.6 View workout
03/26/21 5,000m 23:01.9 2:18.1 View workout
03/25/21 5,000m 22:57.8 2:17.7

No good sleep dog barked all night until 3am. Had access and sustain before.

 View workout
03/24/21 5,000m 23:40.6 2:22.0 View workout
03/23/21 5,000m 23:13.4 2:19.3 View workout
03/22/21 2,500m 11:41.7 2:20.3 View workout
03/22/21 57m 0:22.4 3:16.4 View workout
03/22/21 2,500m 11:36.7 2:19.3 View workout
03/21/21 5,000m 25:49.8 2:34.9

Trying different drag factors didn't work. Will study up on this

 View workout
03/20/21 100m 0:18.9 1:34.5 View workout
03/20/21 5,000m 23:51.6 2:23.1 View workout
03/19/21 5,000m 23:41.7 2:22.1 View workout