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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Copper

Log

Date Distance Time Pace Comments Action
05/24/21 1,000m 4:22.1 2:11.0 View workout
04/20/21 2,500m 12:27.2 2:29.4 View workout
04/19/21 2,500m 11:26.5 2:17.3 View workout
04/14/21 3m 0:05.3 14:43.3 View workout
04/13/21 2,000m 8:57.2 2:14.3 View workout
03/30/21 5,000m 22:49.0 2:16.9 View workout
03/29/21 5,000m 23:44.9 2:22.4 View workout
03/28/21 5,000m 23:14.2 2:19.4 View workout
03/27/21 5,000m 23:16.6 2:19.6 View workout
03/26/21 5,000m 23:01.9 2:18.1 View workout
03/25/21 5,000m 22:57.8 2:17.7

No good sleep dog barked all night until 3am. Had access and sustain before.

 View workout
03/24/21 5,000m 23:40.6 2:22.0 View workout
03/23/21 5,000m 23:13.4 2:19.3 View workout
03/22/21 2,500m 11:41.7 2:20.3 View workout
03/22/21 57m 0:22.4 3:16.4 View workout
03/22/21 2,500m 11:36.7 2:19.3 View workout
03/21/21 5,000m 25:49.8 2:34.9

Trying different drag factors didn't work. Will study up on this

 View workout
03/20/21 100m 0:18.9 1:34.5 View workout
03/20/21 5,000m 23:51.6 2:23.1 View workout
03/19/21 5,000m 23:41.7 2:22.1 View workout