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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Janine JOSEPH

Log

Date Distance Time Pace Comments Action
03/24/21 10,026m 53:57.8 2:41.4 View workout
03/23/21 4,521m 23:24.5 2:35.3 View workout
03/21/21 12,017m 1:04:21.4 2:40.6 View workout
03/19/21 10,013m 50:29.1 2:31.2 View workout
03/19/21 8,125m 45:50.4 2:49.2

Forgot to connect...due to migraine

 View workout
03/18/21 6,025m 31:01.6 2:34.4 View workout
03/18/21 10,033m 53:15.1 2:39.2 View workout
03/17/21 5,018m 26:06.8 2:36.1 View workout
03/17/21 11,020m 57:13.6 2:35.7 View workout
03/16/21 7,018m 35:36.9 2:32.2 View workout
03/16/21 11,017m 56:21.7 2:33.4 View workout
03/15/21 8,025m 40:05.8 2:29.8 View workout
03/15/21 9,016m 47:42.3 2:38.7 View workout
03/14/21 15,011m 1:17:10.6 2:34.2 View workout
03/13/21 10,019m 50:40.7 2:31.7 View workout
03/12/21 5,803m 30:00.0 2:35.0 View workout
03/12/21 5,000m 24:19.8 2:25.9 View workout
03/10/21 11,293m 1:00:05.9 2:39.6 View workout
03/09/21 4,214m 20:34.4 2:26.4 View workout
03/09/21 12,015m 1:02:20.5 2:35.6 View workout