Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
10,027m |
24:43.2 |
2:27.9 |
BikeErg |
|
View workout
|
01/05/24 |
3,518m |
17:37.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,020m |
15:05.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,103m |
8:12.0 |
3:43.0 |
SkiErg |
|
View workout
|
12/29/23 |
7,197m |
19:38.7 |
2:43.7 |
BikeErg |
|
View workout
|
12/29/23 |
25,032m |
1:07:33.3 |
2:41.9 |
BikeErg |
|
View workout
|
11/17/23 |
15,038m |
40:15.0 |
2:40.5 |
BikeErg |
|
View workout
|
09/23/23 |
20,756m |
56:22.4 |
2:42.9 |
BikeErg |
|
View workout
|
09/22/23 |
22,270m |
1:00:08.5 |
2:42.0 |
BikeErg |
|
View workout
|
09/09/23 |
11,366m |
30:07.3 |
2:39.0 |
BikeErg |
|
View workout
|
05/08/23 |
5,019m |
25:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
12,463m |
35:50.0 |
2:52.5 |
BikeErg |
|
View workout
|
04/17/23 |
13,111m |
37:32.9 |
2:51.8 |
BikeErg |
|
View workout
|
04/15/23 |
16,930m |
46:07.2 |
2:43.4 |
BikeErg |
|
View workout
|
04/13/23 |
15,021m |
43:53.3 |
2:55.3 |
BikeErg |
|
View workout
|
04/05/23 |
1,545m |
12:05.5 |
3:54.7 |
SkiErg |
|
View workout
|
04/05/23 |
18,972m |
50:08.5 |
2:38.5 |
BikeErg |
|
View workout
|
04/04/23 |
16,962m |
45:08.7 |
2:39.6 |
BikeErg |
|
View workout
|
04/02/23 |
1,433m |
10:04.3 |
3:30.8 |
SkiErg |
|
View workout
|
04/01/23 |
7,031m |
20:13.1 |
2:52.5 |
BikeErg |
|
View workout
|