Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
1,433m |
10:04.3 |
3:30.8 |
SkiErg |
|
View workout
|
04/01/23 |
7,031m |
20:13.1 |
2:52.5 |
BikeErg |
|
View workout
|
03/28/23 |
10,041m |
26:42.1 |
2:39.5 |
BikeErg |
|
View workout
|
03/27/23 |
25,323m |
1:15:03.0 |
2:57.8 |
BikeErg |
|
View workout
|
03/27/23 |
25,049m |
1:10:03.3 |
2:47.8 |
BikeErg |
|
View workout
|
03/25/23 |
15,029m |
40:28.5 |
2:41.5 |
BikeErg |
|
View workout
|
03/24/23 |
15,072m |
42:22.5 |
2:48.6 |
BikeErg |
|
View workout
|
03/23/23 |
1,508m |
11:25.4 |
3:47.2 |
SkiErg |
|
View workout
|
03/22/23 |
15,661m |
45:06.7 |
2:52.8 |
BikeErg |
|
View workout
|
03/21/23 |
15,105m |
40:07.5 |
2:39.3 |
BikeErg |
|
View workout
|
03/20/23 |
21,784m |
1:00:09.7 |
2:45.7 |
BikeErg |
|
View workout
|
03/20/23 |
1,508m |
7:34.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,685m |
11:56.8 |
3:32.7 |
SkiErg |
|
View workout
|
03/19/23 |
2,316m |
15:55.7 |
3:26.3 |
SkiErg |
|
View workout
|
03/17/23 |
3,020m |
15:10.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
25,741m |
1:13:56.0 |
2:52.3 |
BikeErg |
|
View workout
|
03/15/23 |
20,036m |
52:39.6 |
2:37.6 |
BikeErg |
|
View workout
|
03/15/23 |
419m |
2:03.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
4,350m |
21:59.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
9,167m |
26:15.3 |
2:51.8 |
BikeErg |
|
View workout
|