Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
12,596m |
1:11:56.8 |
5:42.7 |
BikeErg |
|
View workout
|
03/09/23 |
15,085m |
36:09.2 |
2:23.7 |
BikeErg |
|
View workout
|
03/09/23 |
5,040m |
14:05.2 |
2:47.6 |
BikeErg |
|
View workout
|
03/01/23 |
18,208m |
47:35.5 |
2:36.8 |
BikeErg |
|
View workout
|
02/22/23 |
18,845m |
46:34.6 |
2:28.2 |
BikeErg |
|
View workout
|
02/16/23 |
17,441m |
45:03.2 |
2:34.9 |
BikeErg |
|
View workout
|
01/30/23 |
25,088m |
1:08:38.4 |
2:44.1 |
BikeErg |
|
View workout
|
01/23/23 |
15,033m |
44:17.7 |
2:56.7 |
BikeErg |
|
View workout
|
01/23/23 |
3,011m |
15:14.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
20,032m |
53:55.5 |
2:41.5 |
BikeErg |
|
View workout
|
01/21/23 |
33,040m |
1:28:30.5 |
2:40.7 |
BikeErg |
|
View workout
|
01/09/23 |
25,014m |
1:06:37.2 |
2:39.7 |
BikeErg |
|
View workout
|
12/31/22 |
21,448m |
1:00:03.2 |
2:47.9 |
BikeErg |
|
View workout
|
12/31/22 |
12,591m |
34:39.1 |
2:45.1 |
BikeErg |
|
View workout
|
12/30/22 |
10,324m |
28:18.6 |
2:44.5 |
BikeErg |
|
View workout
|
12/26/22 |
19,047m |
50:11.2 |
2:38.0 |
BikeErg |
|
View workout
|
12/25/22 |
15,121m |
42:51.9 |
2:50.0 |
BikeErg |
|
View workout
|
12/25/22 |
17,024m |
47:17.4 |
2:46.6 |
BikeErg |
|
View workout
|
12/24/22 |
21,059m |
56:58.3 |
2:42.3 |
BikeErg |
|
View workout
|
12/22/22 |
3,021m |
18:29.5 |
3:03.6 |
SkiErg |
|
View workout
|