Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
21,059m |
56:58.3 |
2:42.3 |
BikeErg |
|
View workout
|
12/22/22 |
3,021m |
18:29.5 |
3:03.6 |
SkiErg |
|
View workout
|
12/20/22 |
17,216m |
50:23.1 |
2:55.5 |
BikeErg |
|
View workout
|
12/17/22 |
20,035m |
52:57.7 |
2:38.6 |
BikeErg |
|
View workout
|
12/15/22 |
27,159m |
1:15:39.1 |
2:47.1 |
BikeErg |
|
View workout
|
11/29/22 |
17,950m |
45:00.9 |
2:30.4 |
BikeErg |
|
View workout
|
11/29/22 |
30,031m |
1:14:47.6 |
2:29.4 |
BikeErg |
|
View workout
|
11/18/22 |
11,525m |
30:02.5 |
2:36.3 |
BikeErg |
|
View workout
|
11/10/22 |
8,204m |
23:26.7 |
2:51.4 |
BikeErg |
|
View workout
|
11/07/22 |
10,031m |
27:22.1 |
2:43.7 |
BikeErg |
|
View workout
|
11/05/22 |
22,163m |
1:00:14.4 |
2:43.0 |
BikeErg |
|
View workout
|
10/28/22 |
6,012m |
30:49.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,021m |
24:44.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
3,012m |
15:01.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,946m |
20:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,017m |
20:18.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/22/22 |
7,751m |
21:47.0 |
2:48.6 |
BikeErg |
|
View workout
|
09/22/22 |
12,010m |
31:37.1 |
2:37.9 |
BikeErg |
|
View workout
|
09/06/22 |
16,419m |
45:04.1 |
2:44.6 |
BikeErg |
|
View workout
|
09/06/22 |
12,265m |
33:05.1 |
2:41.8 |
BikeErg |
|
View workout
|