Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/21 |
17,680m |
47:34.5 |
2:41.4 |
BikeErg |
|
View workout
|
06/19/21 |
20,016m |
55:54.3 |
2:47.5 |
BikeErg |
|
View workout
|
06/18/21 |
22,800m |
1:03:14.5 |
2:46.4 |
BikeErg |
|
View workout
|
06/17/21 |
16,280m |
46:37.1 |
2:51.8 |
BikeErg |
|
View workout
|
06/16/21 |
25,768m |
1:06:18.0 |
2:34.3 |
BikeErg |
|
View workout
|
06/15/21 |
18,049m |
58:46.9 |
3:15.4 |
BikeErg |
|
View workout
|
06/15/21 |
3,015m |
15:38.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/13/21 |
15,072m |
39:42.3 |
2:38.0 |
BikeErg |
|
View workout
|
06/12/21 |
20,029m |
52:54.7 |
2:38.5 |
BikeErg |
|
View workout
|
06/12/21 |
16,030m |
46:05.5 |
2:52.5 |
BikeErg |
|
View workout
|
06/11/21 |
16,769m |
46:05.7 |
2:44.9 |
BikeErg |
|
View workout
|
06/10/21 |
10,200m |
27:04.5 |
2:39.2 |
BikeErg |
|
View workout
|
06/10/21 |
6,019m |
31:57.8 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,170m |
27:39.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
20,030m |
56:18.6 |
2:48.6 |
BikeErg |
|
View workout
|
06/08/21 |
9,480m |
26:36.2 |
2:48.3 |
BikeErg |
|
View workout
|
06/06/21 |
5,012m |
25:49.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
06/06/21 |
25,429m |
1:04:16.0 |
2:31.6 |
BikeErg |
|
View workout
|
06/05/21 |
3,045m |
7:59.0 |
2:37.3 |
BikeErg |
|
View workout
|
06/05/21 |
15,537m |
39:44.7 |
2:33.4 |
BikeErg |
|
View workout
|