Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/21 |
5,008m |
26:28.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
6,018m |
32:07.6 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/03/21 |
16,000m |
48:10.0 |
3:00.6 |
BikeErg |
|
View workout
|
09/01/21 |
30,104m |
1:19:34.5 |
2:38.6 |
BikeErg |
|
View workout
|
08/15/21 |
10,012m |
52:34.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
8,040m |
21:26.2 |
2:39.9 |
BikeErg |
|
View workout
|
08/08/21 |
10,000m |
56:07.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
08/07/21 |
6,017m |
31:38.9 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/07/21 |
5,012m |
26:32.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
7,019m |
37:20.5 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
10,415m |
29:28.6 |
2:49.8 |
BikeErg |
|
View workout
|
08/04/21 |
3,005m |
15:41.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,340m |
17:26.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,067m |
15:12.0 |
2:28.6 |
SkiErg |
|
View workout
|
08/03/21 |
3,021m |
20:12.7 |
3:20.7 |
SkiErg |
|
View workout
|
08/03/21 |
5,156m |
25:06.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
9,016m |
48:22.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/25/21 |
6,021m |
31:59.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/23/21 |
7,025m |
37:14.4 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
6,030m |
32:08.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|