Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
35,037m |
1:32:29.2 |
2:38.3 |
BikeErg |
|
View workout
|
01/11/22 |
3,000m |
15:30.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
17,040m |
45:40.0 |
2:40.7 |
BikeErg |
|
View workout
|
01/10/22 |
10,736m |
1:00:05.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/09/22 |
11,334m |
30:04.1 |
2:39.1 |
BikeErg |
|
View workout
|
01/09/22 |
25,340m |
1:08:46.3 |
2:42.8 |
BikeErg |
|
View workout
|
01/08/22 |
10,016m |
53:12.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
30,073m |
1:22:14.6 |
2:44.0 |
BikeErg |
|
View workout
|
01/07/22 |
15,036m |
40:20.7 |
2:40.9 |
BikeErg |
|
View workout
|
01/07/22 |
12,013m |
1:02:41.7 |
2:36.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
20,031m |
54:04.3 |
2:41.9 |
BikeErg |
|
View workout
|
01/05/22 |
6,022m |
32:27.6 |
2:41.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
6,100m |
30:05.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
11,158m |
1:00:06.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,012m |
26:36.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,011m |
27:13.9 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/29/21 |
6,076m |
33:21.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
12,013m |
1:04:54.9 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
8,014m |
41:45.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
8,024m |
40:05.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|