Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
10,053m |
25:05.7 |
2:29.7 |
BikeErg |
|
View workout
|
11/17/21 |
31,073m |
1:20:12.9 |
2:34.8 |
BikeErg |
|
View workout
|
11/14/21 |
30,034m |
1:19:38.4 |
2:39.0 |
BikeErg |
|
View workout
|
11/10/21 |
8,088m |
42:12.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,015m |
26:47.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,013m |
25:44.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
12,548m |
31:25.2 |
2:30.2 |
BikeErg |
|
View workout
|
10/24/21 |
3,014m |
16:21.9 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,013m |
37:14.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/23/21 |
9,015m |
48:49.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
6,177m |
30:07.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,045m |
15:06.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
15,036m |
40:16.7 |
2:40.7 |
BikeErg |
|
View workout
|
09/22/21 |
5,042m |
12:33.2 |
2:29.3 |
BikeErg |
|
View workout
|
09/20/21 |
4,009m |
22:07.3 |
2:45.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
6,248m |
34:08.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
3,012m |
16:47.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/17/21 |
7,018m |
36:21.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,015m |
27:04.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,017m |
26:14.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|