Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/21 |
7,011m |
37:30.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,021m |
15:31.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/16/21 |
7,012m |
36:34.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,020m |
31:40.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
4,016m |
21:29.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/09/21 |
29,412m |
1:20:22.4 |
2:43.9 |
BikeErg |
|
View workout
|
07/07/21 |
6,009m |
31:14.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
8,000m |
17:03.0 |
2:07.8 |
BikeErg |
|
View workout
|
07/06/21 |
1,014m |
6:35.4 |
3:14.9 |
SkiErg |
|
View workout
|
07/05/21 |
6,017m |
31:02.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/03/21 |
6,018m |
30:52.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/30/21 |
20,055m |
51:24.0 |
2:33.7 |
BikeErg |
|
View workout
|
06/29/21 |
3,016m |
15:13.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/29/21 |
16,036m |
45:10.0 |
2:48.9 |
BikeErg |
|
View workout
|
06/28/21 |
20,063m |
51:09.0 |
2:32.9 |
BikeErg |
|
View workout
|
06/25/21 |
15,039m |
45:56.6 |
3:03.2 |
BikeErg |
|
View workout
|
06/24/21 |
19,032m |
50:03.0 |
2:37.7 |
BikeErg |
|
View workout
|
06/23/21 |
1,632m |
46:12.8 |
28:19.0 |
BikeErg |
|
View workout
|
06/22/21 |
15,024m |
40:40.0 |
2:42.4 |
BikeErg |
|
View workout
|
06/22/21 |
3,062m |
15:20.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|