Janine JOSEPH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/21 |
10,028m |
25:04.0 |
2:29.9 |
BikeErg |
|
View workout
|
06/04/21 |
5,013m |
26:05.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/04/21 |
6,032m |
15:36.4 |
2:35.2 |
BikeErg |
|
View workout
|
06/04/21 |
6,015m |
32:06.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,012m |
26:31.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/02/21 |
10,032m |
27:16.9 |
2:43.1 |
BikeErg |
|
View workout
|
06/02/21 |
10,030m |
27:07.6 |
2:42.2 |
BikeErg |
|
View workout
|
06/02/21 |
5,012m |
26:43.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/01/21 |
20,038m |
55:07.8 |
2:45.0 |
BikeErg |
|
View workout
|
05/30/21 |
25,094m |
1:06:32.2 |
2:39.0 |
BikeErg |
|
View workout
|
05/29/21 |
10,107m |
29:21.7 |
2:54.3 |
BikeErg |
|
View workout
|
05/28/21 |
5,039m |
12:52.4 |
2:33.2 |
BikeErg |
|
View workout
|
05/28/21 |
15,189m |
38:15.8 |
2:31.1 |
BikeErg |
|
View workout
|
05/28/21 |
5,000m |
24:46.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/28/21 |
16,030m |
48:07.9 |
3:00.1 |
BikeErg |
|
View workout
|
05/27/21 |
15,113m |
39:55.8 |
2:38.5 |
BikeErg |
|
View workout
|
05/26/21 |
8,048m |
20:17.4 |
2:31.2 |
BikeErg |
|
View workout
|
05/26/21 |
6,039m |
15:52.6 |
2:37.7 |
BikeErg |
|
View workout
|
05/26/21 |
6,013m |
31:09.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/26/21 |
8,019m |
42:01.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|