Concept2 Logbook | Log for Léonard Van Voorthuysen

Léonard Van Voorthuysen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	5,650m	20:00.0	1:46.1	RowErg	Hwt		View workout
05/18/23	1,000m	3:55.2	1:57.6	RowErg	Hwt	warm-up	View workout
05/16/23	4,507m	16:00.0	1:46.5	RowErg	Hwt		View workout
05/16/23	1,000m	3:59.8	1:59.9	RowErg	Hwt	warm-up	View workout
05/15/23	7,153m	25:00.0	1:44.8	RowErg	Hwt		View workout
05/15/23	1,000m	3:48.8	1:54.4	RowErg	Hwt	warm-up	View workout
05/14/23	5,032m	17:30.0	1:44.3	RowErg	Hwt		View workout
05/14/23	1,000m	3:56.3	1:58.1	RowErg	Hwt	warm-up	View workout
05/13/23	3,000m	10:19.8	1:43.3	RowErg	Hwt		View workout
05/13/23	1,000m	3:49.6	1:54.8	RowErg	Hwt	warm-up	View workout
05/12/23	2,350m	7:39.7	1:37.8	RowErg	Hwt		View workout
05/12/23	1,000m	3:50.9	1:55.4	RowErg	Hwt	warm-up	View workout
05/11/23	5,000m	17:35.1	1:45.5	RowErg	Hwt		View workout
05/11/23	1,000m	3:59.6	1:59.8	RowErg	Hwt	warm-up	View workout
05/09/23	4,648m	15:00.0	1:36.8	RowErg	Hwt		View workout
05/09/23	1,000m	3:58.9	1:59.4	RowErg	Hwt	warm-up	View workout
05/08/23	5,098m	18:00.0	1:45.9	RowErg	Hwt		View workout
05/08/23	1,000m	4:04.5	2:02.2	RowErg	Hwt	warm-up	View workout
05/07/23	4,000m	13:36.7	1:42.0	RowErg	Hwt		View workout
05/07/23	1,000m	4:03.4	2:01.7	RowErg	Hwt	warm-up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts